Laffa stule flatbreads
Packaged product Brød og bagværk Tesco
Laffa stule flatbreads contains 296 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for brød og bagværk (median 8 g)
- Fiber3,7 gabove the median for brød og bagværk (median 2,3 g)
- Sugars3 gbelow the median for brød og bagværk (median 3,9 g)
- Fat7,1 gabove the median for brød og bagværk (median 7 g)
- Saturated fat0,7 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium328 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697735820
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla wrap Deli kitchen | 296 | 8,3 g | 51,4 g | 5,2 g |
| Organic Bread Thin-Sliced 22 Grains & Seeds Oroweat | 296 | 11,1 g | 48,2 g | 5,6 g |
| Stonebaked Sunblush Tomato and Garlic Flatbread Morrisons | 296 | 7,9 g | 45,1 g | 8,8 g |
| garlic and herb flatbread Asda | 296 | 9,6 g | 49 g | 5,5 g |
| Brioche buns St. Pierre | 296 | 11 g | 46 g | 7,3 g |
| Lebanese Bread Baalbek Bakery | 296 | 10 g | 58,5 g | 1,3 g |
| Caramelised Red Onion & Mozzarella Flatbread ASDA | 296 | 9,5 g | 44 g | 8,7 g |
| Flame-Baked Flatbread Morrisons | 296 | 9,1 g | 47,8 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laffa stule flatbreads?
100 g of Laffa stule flatbreads has 296 kcal.
How much protein is in Laffa stule flatbreads?
Laffa stule flatbreads contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Laffa stule flatbreads?
Laffa stule flatbreads has 47 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laffa stule flatbreads?
Laffa stule flatbreads contains 7,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Laffa stule flatbreads?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697735820. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.