La Sardine nature

Packaged product Andre fødevarer Connetable

La Sardine nature contains 168 kcal per 100 g.

Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

La Sardine nature by Connetable, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
168kcal per 100 g
22 gprotein
0 gcarbohydrates
8,9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 168 kcal
Total fat L 8,9 g 11 %
Saturated fat L 2,8 g 14 %
Sodium L 400 mg 17 %
Total carbohydrates L 0 g 0 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Protein L 22 g 44 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52 %Fat: 48 %168kcal / 100 g
  • Protein 52 %
  • Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of andre fødevarer (median 7 g)
  • Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
  • Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
  • Fat8,9 gabove the median for andre fødevarer (median 6,5 g)
  • Saturated fat2,8 gabove the median for andre fødevarer (median 1,9 g)
  • Sodium400 mgabove the median for andre fødevarer (median 240 mg)
  • Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Connetable
Barcode
3263670111736
Category
Andre fødevarer

Ingredients

Ingredients not reported.

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Gaufres Francine 168 4,4 g 27,7 g 4,2 g
Filet de malmedy Ardenne 168 28,6 g 0,7 g 5,6 g
Filet d'Ardenne Ardenne 168 28,6 g 0,7 g 5,6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in La Sardine nature?

100 g of La Sardine nature has 168 kcal.

Is La Sardine nature high in protein?

La Sardine nature contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).

How many carbs are in La Sardine nature?

La Sardine nature has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in La Sardine nature?

La Sardine nature contains 8,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).

How much sodium is in La Sardine nature?

100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3263670111736. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.