La marmite
Packaged product Sweets og Desserter Migros
La marmite contains 535 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 55 g | |
| Added sugars L | 39,2 g | 78 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of sweets og desserter (median 7 g)
- Sugars55 gin the top quarter of sweets og desserter (median 50,9 g)
- Fat31 gbelow the median for sweets og desserter (median 33,3 g)
- Saturated fat18 gin the lowest quarter of sweets og desserter (median 20 g)
- Sodium80 mgbelow the median for sweets og desserter (median 83 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7616700119367
- Quantity
- 320 g
- Category
- Mælkechokolade
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au lait 87 % (sucre, beurre de cacao, _lait_ entier en poudre, pâte de cacao, émulsifiant: lécithine de _soja_, arômes), bonbon gélifié aux fruits (pulpes de fruits (pommes, abricots, fraises, coings), sucre, sirop de glucose, gélifiant : pectine, acidifiant : acide citrique, arômes, amidon de _blé_), décor ( sucre, amandes, sirop de glucose, beurre de cacao, sirop de sucre inverti, _lait_ entier en poudre, _lait_ écrémé en poudre, humectants: sorbitols et invertase, colorants: E171, E153, E150d, E100, concentrés colorants [pommes, cassis, radis], gélifiant: E 413, épaississant: poudre, conservateur E 200, E 202, émulsifiant : lécithine de _soja_ et E 471, huile de colza, matière grasse lactique, extrait de vanille), kirsch, colorants: E 171, E 172
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørGlucosesirupMandlerRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dairy milk giant chocolate buttons Cadbury | 535 | 7,3 g | 57 g | 30 g |
| Salty Roasted Corn Milk Chocolate Cachet | 535 | 6,4 g | 56 g | 31 g |
| Dairy Milk Little Robins Cadbury | 535 | 7,3 g | 57 g | 31 g |
| Dairy Milk Cadbury | 535 | 7,5 g | 55 g | 30,5 g |
| Chocolate con leche Trapa | 535 | 6,8 g | 58 g | 19 g |
| Cioccolato al latte cremoso Nestlé | 535 | 5,2 g | 60 g | 30 g |
| Chocolate con leche y cookies Eliges | 535 | 6,8 g | 58 g | 30 g |
| Chocolate con leche extrafino Eroski | 535 | 5,9 g | 61 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La marmite?
100 g of La marmite has 535 kcal.
How much protein is in La marmite?
La marmite contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7 g).
How many carbs are in La marmite?
La marmite has 57 g of total carbohydrates per 100 g, including 2 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La marmite?
La marmite contains 31 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in La marmite?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700119367. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.