KUKO Gemüsereis
Packaged product Andre fødevarer Wurzener
KUKO Gemüsereis contains 350 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for andre fødevarer (median 6,9 g)
- Sugars1,9 gbelow the median for andre fødevarer (median 3,5 g)
- Fat0,8 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium760 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wurzener
- Barcode
- 4013138000190
- Quantity
- 150g
- Category
- Andre fødevarer
Ingredients
Parboiled-Spitzenlangkornreis, 10% Gemüse (Erbsen, Karotten), Salz, Zucker, Muskat Allergikerhinweis Kann Spuren von Ererissen, Chrten und Milch enthalten. Ergibt 2-3 Portionen Reisbeilage oder 1-2 Portionen Hauptgericht. Zubereitung im Kochtopf 350 ml kaltes Wasser in einen Topf geben und den Beutelinhalt einrühren. GemüseReis zum Kochen bringen und ca. 5 Minuten offen kochen lassen, bis der Reis die gesamte Flüssigkeit aufgenommen hat, dabei gelegentlich umrühren. Zum Ende der Kochzeit zur Verfeinerung ca. 10 g Butter unterrühren. Den fertigen Reis kurz durchziehen lassen, nochmals umrühren und 2. B. als Beilage zu Kurzgebratenem servieren. Hartes Wasser kann die Kochzeit verlängern, Zubereitung in der Mikrowelle: 250 ml kaltes Wasser und den Beutelinhalt in ein Mikrowellengefäß geben, gut umrühren und abdecken. 7-8 Minuten bei 750 W erhitzen, gelegentlich umrühren und anschließend mit 10 g Butter verfeinern. Der Schnell-Tipp: Räucherlachs in Streifen schneiden, zu dem fertigen GemüseReis geben und mit frisc Kräutern bestreut servieren. Guten Appetit!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KUKO Gemüsereis?
100 g of KUKO Gemüsereis has 350 kcal.
How much protein is in KUKO Gemüsereis?
KUKO Gemüsereis contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in KUKO Gemüsereis?
KUKO Gemüsereis has 78 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KUKO Gemüsereis?
KUKO Gemüsereis contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in KUKO Gemüsereis?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013138000190. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.