Kotompoukies
Packaged product Andre fødevarer Creta Farms
Kotompoukies contains 264 kcal per 100 g. A serving, 1 6, 100 g (100 g) provides about 264 kcal.
Roughly 48 % of its calories come from fat, with 32 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 1,7 mg | 0,1 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 32 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for andre fødevarer (median 7 g)
- Fiber1,2 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat14 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat3,2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium1,7 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Creta Farms
- Barcode
- 5202575009418
- Label serving
- 1 6 (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux deux lins Intermarché | 264 | 10 g | 40,5 g | 5,6 g |
| Brie de Nangis Meine Käserei | 264 | 20 g | 0,9 g | 20 g |
| Quarter pounders Supervalu | 264 | 19 g | 1,7 g | 20 g |
| Brie dr Nangis Milbona | 264 | 20 g | 0,9 g | 20 g |
| Brie Meine Käserei | 264 | 20 g | 0,9 g | 20 g |
| Alsacienne mini Findus | 264 | 7,8 g | 27,8 g | 13,1 g |
| Soft Brown Farm House Genius | 264 | 2,1 g | 46 g | 6,3 g |
| Pantteri Fazer | 264 | 1,1 g | 48 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kotompoukies?
100 g of Kotompoukies has 264 kcal. Serving, 1 6, 100 g (100 g): about 264 kcal.
Is Kotompoukies high in protein?
Kotompoukies contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 6, 100 g (100 g). About 20 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Kotompoukies?
Kotompoukies has 21 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kotompoukies?
Kotompoukies contains 14 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Kotompoukies?
100 g contains 1,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202575009418. License: ODbL 1.0 (Open Food Facts). Source record dated 17. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.