Kompis Spekesticks
Kompis Spekesticks contains 528 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 317 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 1.888 mg | 82 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of kød (median 17,2 g)
- Sugars0,8 gbelow the median for kød (median 1 g)
- Fat44 gin the top quarter of kød (median 8,6 g)
- Saturated fat16 gin the top quarter of kød (median 3,1 g)
- Sodium1.888 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 20 g |
|---|---|
| Polyumættet fedt L | 5,3 g |
Product details
- Brand
- Grilstad
- Barcode
- 7058040666000
- Quantity
- 60 g
- Label serving
- 1 portion (60 g)
- Category
- Ковбаса
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Til 100 g ferdig vare er anvendt 191 g kjøtt av svin, spekk, salt, hvitløk, krydder (bl.a. bukkehornkløver), antioksidant (rosmarinekstrakt e392), stabilisator (natriumalginat e401, vegetabilsk olje av kokos), startkultur og konserveringsmiddel (natriumnitritt e250). røkt med bøk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Kompis Spekesticks?
100 g of Kompis Spekesticks has 528 kcal. Serving, 1 portion, 60 g (60 g): about 317 kcal.
Is Kompis Spekesticks high in protein?
Kompis Spekesticks contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 19,2 g in serving, 1 portion, 60 g (60 g). About 24 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Kompis Spekesticks?
Kompis Spekesticks has 1,5 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kompis Spekesticks?
Kompis Spekesticks contains 44 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Kompis Spekesticks?
100 g contains 1.888 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7058040666000. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.