Kokos gurt
Packaged product Mælk og æg Albert Heijn Terra
Kokos gurt contains 178 kcal per 100 g. A serving, 150 gram (150 g) provides about 267 kcal.
Roughly 86 % of its calories come from fat, with 11 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (170 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 2,2 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 11 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for mælk og æg (median 1,3 g)
- Fiber0,2 gabove the median for mælk og æg (median 0 g)
- Sugars2,2 gin the top quarter of mælk og æg (median 1,7 g)
- Sodium12 mgin the lowest quarter of mælk og æg (median 24 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn Terra
- Barcode
- 8718907825047
- Quantity
- 150 gram
- Label serving
- 150 gram
- Category
- Kokosnødder og cremer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% kokosmelk, tapiocazetmeel, yoghurtcultuur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco bio Ethicolibri | 178 | 0,9 g | 2,6 g | 16,7 g |
| Leche de coco toobio | 178 | 0,9 g | 6,1 g | 16,7 g |
| Leche de coco ecosana | 178 | 0,9 g | 6,1 g | 16,7 g |
| Lait de coco Boni | 178 | 1,7 g | 4,4 g | 17 g |
| Unsweetened coconut milk Metro Chef | 178 | 1,3 g | 2,8 g | 18 g |
| Coconut Milk Classic kara | 178 | 2 g | 3 g | 17 g |
| Kokosmilch cremig rewe | 178 | 1,3 g | 2,8 g | 18 g |
| Kokosmilch Thai Kitchen | 178 | 1,5 g | 2,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos gurt?
100 g of Kokos gurt has 178 kcal. Serving, 150 gram (150 g): about 267 kcal.
How much protein is in Kokos gurt?
Kokos gurt contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,3 g in serving, 150 gram (150 g). About 3 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 1,3 g).
How many carbs are in Kokos gurt?
Kokos gurt has 4,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos gurt?
Kokos gurt contains 17 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Kokos gurt?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. april 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907825047. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.