Kokos geraspelt
Packaged product Andre fødevarer K Bio
Kokos geraspelt contains 664 kcal per 100 g. A serving, 30.0 g (30 g) provides about 199 kcal.
Roughly 90 % of its calories come from fat, with 5 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 664 kcal | |
| Total fat L | 63 g | 81 % |
| Saturated fat L | 60 g | 300 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 17,2 g | 61 % |
| Total sugars L | 6,1 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 5 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for andre fødevarer (median 7 g)
- Fiber17,2 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars6,1 gabove the median for andre fødevarer (median 3,4 g)
- Fat63 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat60 gin the top quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K Bio
- Barcode
- 4337185731297
- Label serving
- 30.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema suave cacahuete ALDI | 664 | 28 g | 15,2 g | 52,4 g |
| Майонез «Файний» 72% Національні українські традиції | 664 | 0,1 g | 3,9 g | 72 g |
| Pipa Pelada Cruda La Praviana | 664 | 27,1 g | 10,6 g | 56,6 g |
| La fuente la fuente | 664 | 38 g | 0,9 g | 57 g |
| Pipas peladas Medina | 664 | 18,9 g | 7,1 g | 60 g |
| Nuez Pelada Medina | 664 | 16,7 g | 7,4 g | 61,7 g |
| Torrezno frito Martirelo | 664 | 19,8 g | 0,3 g | 64,8 g |
| Calvé Pindacaas Calvé | 664 | 21 g | 11 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos geraspelt?
100 g of Kokos geraspelt has 664 kcal. Serving, 30.0 g (30 g): about 199 kcal.
How much protein is in Kokos geraspelt?
Kokos geraspelt contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in serving, 30.0 g (30 g). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Kokos geraspelt?
Kokos geraspelt has 8,5 g of total carbohydrates per 100 g, including 17,2 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos geraspelt?
Kokos geraspelt contains 63 g of fat per 100 g, of which 60 g is saturated (300 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185731297. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.