kokos
Packaged product Sweets og Desserter delicia
Kokos contains 455 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 25 g | 125 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 0,5 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets og desserter (median 6,5 g)
- Fiber5,2 gin the top quarter of sweets og desserter (median 3 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat26 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat25 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium60 mgin the lowest quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 0,3 g |
Sugars and starch (1)
| Stivelse L | 29 g |
|---|
Product details
- Brand
- delicia
- Barcode
- 3859889106276
- Quantity
- 135g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pirovo brašno*, xylitol*, ekstradjevičansko kokosovo ulje*, kokosovo brašno* (13,5%), sol, aroma vanilije, sredstvo za rahljenje: amonijev bikarbonat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cookies Who Knew | 455 | 6,1 g | 72,7 g | 18,2 g |
| Sandwich Cookies Whoknew | 455 | 3 g | 72,7 g | 18,2 g |
| AvenaCol Cuétara | 455 | 7 g | 66 g | 17 g |
| Bourn Vita biscuits Cadbury | 455 | 6,7 g | 73,5 g | 15,1 g |
| Mini Alfa Nacional | 455 | 7,2 g | 71 g | 15 g |
| Peanut brownie cookies Woolworths | 455 | 6,7 g | 60 g | 21,1 g |
| Frollini Latte e miele Il Viaggiator Goloso | 455 | 9,3 g | 72 g | 14 g |
| Biscotti golosi bio Fior di Loto | 455 | 8 g | 71 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kokos?
100 g of kokos has 455 kcal.
How much protein is in kokos?
Kokos contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in kokos?
Kokos has 56 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kokos?
Kokos contains 26 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
How much sodium is in kokos?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3859889106276. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.