Kochschinken
Kochschinken contains 104 kcal per 100 g.
Roughly 78 % of its calories come from protein, with 18 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 201 kcal per 100 g across 275 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 20,2 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 4 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,2 gabove the median for kød (median 20 g)
- Sugars1 gin the top quarter of kød (median 0,85 g)
- Fat2,1 gin the lowest quarter of kød (median 14 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 5 g)
- Sodium880 mgbelow the median for kød (median 920 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch, jodiertes Nitritpökelsalz (Kochsalz, Kaliumiodat, Konservierungsstoff Natriumnitrit), Gewürzextrakt, Dextrose, Glukosesirup, Zucker, Geschmacksverstärker: Mononatriumglutamat, Stabilisatoren: Diphosphate, Natriumcitrat, Antioxidationsmittel: Natriumascorbat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stockmeyer gebackene Hähnchenbrust gepökelt, scharf und würzig Stockmeyer | 104 | 21,5 g | 1 g | 1,5 g |
| Herta Genuss Momente zartes Hähnchenbrustfile Herta | 104 | 19,9 g | 1,2 g | 2,1 g |
| Kochschinken K-Classic | 104 | 20 g | 1 g | 2 g |
| Bio Rindersaft Schinken Gut Bio | 104 | 20 g | 1,2 g | 2 g |
| Hänchenbrust Stockmeyer | 104 | 21,5 g | 1,5 g | 1,5 g |
| Delikatess Hähnchenkochschinken GUT & GÜNSTIG | 104 | 20 g | 1 g | 2 g |
| Buffet-Koch-Hinterschinken Aldi | 103 | 20 g | 1 g | 2 g |
| Hinterschinken, gekocht Hofgut | 103 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kochschinken?
100 g of Kochschinken has 104 kcal.
Is Kochschinken high in protein?
Kochschinken contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value). About 78 % of its calories come from protein. Compared with other kød, that is above the median (median 20 g).
How many carbs are in Kochschinken?
Kochschinken has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kochschinken?
Kochschinken contains 2,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Kochschinken?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2406020003287. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.