Kochhinterschinken
Kochhinterschinken contains 111 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 24 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 4 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for kød (median 21 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat3 gbelow the median for kød (median 4,5 g)
- Saturated fat1,1 gbelow the median for kød (median 1,8 g)
- Sodium900 mgabove the median for kød (median 885 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefteisch jodiertes Speisesalz (Speisesalz, Kaliumjodat), Meersalz, Dextrose, Stabilisator: Natrium citrate; Gewürzextrakte (Pfeffer, Awiebelextrakt), Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit. Rohstoffe aus kontrolliert ökologischer Erzeugung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey roast ham slices Tesco | 111 | 18,8 g | 3,5 g | 2,2 g |
| Kochhinterschinken Börner Eisenacher | 111 | 20 g | 1 g | 3 g |
| Metzger Hinterschinken Klaas + Pitsch | 111 | 20 g | 1 g | 3 g |
| สเต๊กแฮมรมควันสูตรลดโซเดียม ซีพีดีไลท์ | 111 | 18,8 g | 2,5 g | 1,9 g |
| Pork ham Baroni | 111 | 12,5 g | 1,8 g | 6 g |
| Delikatess Kochhinterschinken K-Classic | 111 | 19,7 g | 1 g | 3 g |
| Jamón Extra ElPozo | 111 | 19,4 g | 0,5 g | 3,5 g |
| Schouderham, gerookt Zwagerman | 111 | 15,5 g | 2,6 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kochhinterschinken?
100 g of Kochhinterschinken has 111 kcal.
Is Kochhinterschinken high in protein?
Kochhinterschinken contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Kochhinterschinken?
Kochhinterschinken has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kochhinterschinken?
Kochhinterschinken contains 3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Kochhinterschinken?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29070985. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.