Knusperecken
Knusperecken contains 424 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of snacks (median 6,4 g)
- Sugars0,5 gin the lowest quarter of snacks (median 2,8 g)
- Fat12 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 2,7 g)
- Sodium400 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mais, Hülsenfrüchte (Rote Linsen, Grüne Erbsen, Gelbe erbsen, Schwarze Bohnen), Maiskeimöl, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chips soufflées pois chiches et lentilles Bjorg | 424 | 9,7 g | 72 g | 9,6 g |
| oven baked sun dried tomato & basil flavour Walkers | 424 | 5,4 g | 69 g | 13 g |
| Sea Salt Crisps simply roasted | 424 | 7 g | 64,8 g | 13,9 g |
| Roasted rye crisps - melon seeds Fazer | 424 | 13 g | 43 g | 21 g |
| Organic Sweet Jalapeno Super Chips Pure Growth | 424 | 7,1 g | 67,1 g | 14,1 g |
| Chips - Sour Cream & Onion Easis | 424 | 23 g | 52 g | 12 g |
| chargrilled steak flavour popped potato snacks popchips | 424 | 6,6 g | 67 g | 13 g |
| Snips Baked potato chips honey mustard Flavour Snips | 423 | 6 g | 73,3 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusperecken?
100 g of Knusperecken has 424 kcal.
Is Knusperecken high in protein?
Knusperecken contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Knusperecken?
Knusperecken has 66 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusperecken?
Knusperecken contains 12 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Knusperecken?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018462253205. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.