Knusper KEKS Kiste
Packaged product Sweets og Desserter Sondey
Knusper KEKS Kiste contains 495 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 35 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of sweets og desserter (median 6,1 g)
- Fiber3,4 gabove the median for sweets og desserter (median 2,8 g)
- Sugars35 gabove the median for sweets og desserter (median 33,3 g)
- Fat24 gbelow the median for sweets og desserter (median 25 g)
- Saturated fat14 gbelow the median for sweets og desserter (median 14,1 g)
- Sodium292 mgin the top quarter of sweets og desserter (median 160 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sondey
- Barcode
- 4056489406921
- Quantity
- 255g
- Category
- Assortering af kiks
- Packaging
- Plastic,en:pp-polypropylene,Cardboard,Non-corrugated cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Princesa Vieira | 495 | 6,3 g | 65,6 g | 22,6 g |
| Assortiment de biscuits Coop | 495 | 9 g | 63 g | 22 g |
| Christmas Selection Christmas Moments | 495 | 4,9 g | 69,4 g | 22 g |
| Assortiment de biscuits beurre Joubard | 496 | 6,2 g | 66,1 g | 23 g |
| Coffret cigarettes, galettes et palets savoir-faire breton La Trinitaine | 496 | 6,8 g | 65 g | 23 g |
| Coffret cigarettes, galettes et palets pur beurre La Trinitaine | 496 | 6,8 g | 65 g | 23 g |
| Assortiment de biscuits Coop naturaplan | 494 | 9 g | 63 g | 22 g |
| Les petits fours pâtissiers aux 3 chocolats Casino | 494 | 6,4 g | 64 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper KEKS Kiste?
100 g of Knusper KEKS Kiste has 495 kcal.
How much protein is in Knusper KEKS Kiste?
Knusper KEKS Kiste contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,1 g).
How many carbs are in Knusper KEKS Kiste?
Knusper KEKS Kiste has 61 g of total carbohydrates per 100 g, including 3,4 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper KEKS Kiste?
Knusper KEKS Kiste contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Knusper KEKS Kiste?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489406921. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.