KNÅDA Crispbread baking mix
Packaged product Sweets og Desserter IKEA
KNÅDA Crispbread baking mix contains 463 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 31 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 31 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of sweets og desserter (median 7,1 g)
- Sugars1,4 gin the lowest quarter of sweets og desserter (median 10,7 g)
- Fat27 gin the top quarter of sweets og desserter (median 16,1 g)
- Saturated fat3,5 gabove the median for sweets og desserter (median 3,4 g)
- Sodium600 mgabove the median for sweets og desserter (median 422 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 1504376880000
- Quantity
- 250g
- Category
- Kiks og kager
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Principe de chocolate lu | 463 | 6,1 g | 70 g | 17 g |
| Vegan protein cookie mirtilli Foodspring | 463 | 10 g | 49 g | 20 g |
| Weavables, original premium crackers, original Hyvee | 464 | 10,7 g | 71,4 g | 12,5 g |
| 3 Seed Quinoa Cracker R. W. Garcia Company | 464 | 7,1 g | 57,1 g | 25 g |
| Baguette Crisps Sabine's Collections | 464 | 14,3 g | 67,9 g | 14,3 g |
| Sandamiri, rustic style crostini crackers, extra virgin olive oil Sandamiri | 464 | 10,7 g | 67,9 g | 17,9 g |
| Price chopper, baked wheat wafers, original Price Chopper | 464 | 10,7 g | 71,4 g | 12,5 g |
| Coffaro's Baking Co, Toasted Almond Biscotti Coffaro's Baking Company | 464 | 10,7 g | 64,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KNÅDA Crispbread baking mix?
100 g of KNÅDA Crispbread baking mix has 463 kcal.
Is KNÅDA Crispbread baking mix high in protein?
KNÅDA Crispbread baking mix contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,1 g).
How many carbs are in KNÅDA Crispbread baking mix?
KNÅDA Crispbread baking mix has 34 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KNÅDA Crispbread baking mix?
KNÅDA Crispbread baking mix contains 27 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in KNÅDA Crispbread baking mix?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1504376880000. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.