KitKat
Packaged product Sweets og Desserter Nestlé
KitKat contains 503 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 24,6 g | 32 % |
| Saturated fat L | 13,7 g | 69 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 49,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for sweets og desserter (median 8 g)
- Fiber2,3 gin the lowest quarter of sweets og desserter (median 6,1 g)
- Sugars49,3 gin the top quarter of sweets og desserter (median 30 g)
- Fat24,6 gabove the median for sweets og desserter (median 19,1 g)
- Saturated fat13,7 gin the top quarter of sweets og desserter (median 6 g)
- Sodium88 mgbelow the median for sweets og desserter (median 132 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
10,2 g 5,79 25,9 g 20,5 g 0,9 g 2,8 g 0,09 g kcal 10% 23% per portion/annos 10% 15% 29% 6% 2% Reg. Trademark of Société des Produits Nestlé S.A. supports improving the lives of mers and quality of cocoa through Cacoa Plan and by and Good Food, Good Life Nestlé. Let's talk DE 069 6671 3071 AT 0800 066 660 SE 020-29 92 00 DK 80 300 100 NO 800 80 730 FI 0800 0 6161 www.nestle.com portion 8 445290 538710
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit Kat Hazelnut Flavour Kit Kat | 503 | 7 g | 62,2 g | 24,6 g |
| Protein cacahuètes & chocolat Nature Valley | 503 | 25,7 g | 25,5 g | 30,1 g |
| Barretta mandorla e cioccolato Cerealitalia | 503 | 16 g | 38 g | 30 g |
| Fruty Cerealitalia | 503 | 16 g | 38 g | 30 g |
| Protein bars Coles | 503 | 26,3 g | 28,9 g | 29,7 g |
| Kit Kat Kitkat | 503 | 7,9 g | 59,9 g | 24,9 g |
| Ballisto muesli goût noisettes raisins Ballisto | 503 | 6,2 g | 61,1 g | 25 g |
| Protéine peanut & chocolaté Nature valley | 503 | 25,8 g | 25,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 503 kcal.
How much protein is in KitKat?
KitKat contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8 g).
How many carbs are in KitKat?
KitKat has 62,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 49,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 24,6 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
How much sodium is in KitKat?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290538710. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.