Kitkat
Packaged product Sweets og Desserter KitKat
Kitkat contains 500 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 16,7 g | 83 % |
| Sodium L | 47,6 mg | 2 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 54,8 g | |
| Added sugars L | 54,1 g | 108 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber2,4 gabove the median for sweets og desserter (median 2,2 g)
- Sugars54,8 gin the top quarter of sweets og desserter (median 47,1 g)
- Fat26,2 gbelow the median for sweets og desserter (median 27,5 g)
- Saturated fat16,7 gabove the median for sweets og desserter (median 15,3 g)
- Sodium47,6 mgin the lowest quarter of sweets og desserter (median 92 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KitKat
- Barcode
- 0034000854639
- Category
- chokolade-kiks-barer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour, cocoa butter, chocolate, vegetable oil, palm oil, palm kernel oil, lactose, skim milk, milk fat, lecithin, PGPR, vanillin, salt, yeast, baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelKakaosmørPalmeolieMælkSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Minis Chunky Nestlé | 500 | 6,3 g | 62,5 g | 28,1 g |
| KitKat Caramel X 9 Nestle | 500 | 6,9 g | 62,3 g | 24,2 g |
| Kitkat Caramel Nestle | 500 | 7 g | 62,2 g | 24,3 g |
| Kit Kat Kit Kat | 500 | 4,8 g | 66,7 g | 26,2 g |
| La Cracky Barre Marque Repère | 501 | 6,5 g | 63 g | 24 g |
| Muesil goût noisettes et raisin Balisto | 501 | 6,2 g | 61 g | 25 g |
| Balisto goût fruits des bois Balisto | 499 | 6,9 g | 61 g | 24 g |
| Rocky bar chocolate Foxs | 498 | 6,7 g | 63,6 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kitkat?
100 g of Kitkat has 500 kcal.
How much protein is in Kitkat?
Kitkat contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Kitkat?
Kitkat has 66,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 54,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kitkat?
Kitkat contains 26,2 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
How much sodium is in Kitkat?
100 g contains 47,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000854639. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.