Kit Kat
Packaged product Sweets og Desserter Nestlé
Kit Kat contains 500 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (517 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Sodium L | 4,8 mg | 0,2 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 38 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of sweets og desserter (median 6,6 g)
- Sugars38 gin the lowest quarter of sweets og desserter (median 45,4 g)
- Fat23 gin the lowest quarter of sweets og desserter (median 27 g)
- Saturated fat0,04 gin the lowest quarter of sweets og desserter (median 15 g)
- Sodium4,8 mgin the lowest quarter of sweets og desserter (median 92 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8901058856125
- Category
- Candy chokolade barer fyldt med wafer
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Barre Nestlé | 501 | 9,2 g | 56,8 g | 25,7 g |
| Kit Kat 2 Finger Milk Chocolate Biscuit Bars Nestlé | 502 | 7 g | 62,3 g | 24,5 g |
| Kit Kat original Nestlé | 502 | 6,7 g | 62,7 g | 24,4 g |
| Kit Kat Mocha Nestlé | 502 | 6,7 g | 62,7 g | 24,5 g |
| Kat 2 Finger Dark Chocolate Biscuit Bar 5+1 Pack Nestlé | 503 | 5,4 g | 60,7 g | 25,4 g |
| Nestle Kit Kat 4 Finger 41.5 Nestlé | 504 | 7 g | 62,3 g | 24,5 g |
| KITKAT Mini Break Barres au chocolat au Lait, 104g Nestlé | 507 | 6,9 g | 63 g | 25 g |
| LION Peanut Barres - 5x41g Nestlé | 507 | 8,7 g | 57,2 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat?
100 g of Kit Kat has 500 kcal.
How much protein is in Kit Kat?
Kit Kat contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,6 g).
How many carbs are in Kit Kat?
Kit Kat has 48 g of total carbohydrates per 100 g, including 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit Kat?
Kit Kat contains 23 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
How much sodium is in Kit Kat?
100 g contains 4,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058856125. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.