Kit Kat
Packaged product Sweets og Desserter Nestlé
Kit Kat contains 523 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (521 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 15,6 g | 78 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 47,9 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of sweets og desserter (median 6,8 g)
- Sugars47,9 gbelow the median for sweets og desserter (median 48 g)
- Fat27,9 gabove the median for sweets og desserter (median 27,7 g)
- Saturated fat15,6 gabove the median for sweets og desserter (median 15,5 g)
- Sodium96 mgabove the median for sweets og desserter (median 92 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613035028760
- Category
- barre-chocolate- kiks-type-kitkat
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit Kat bites peanut butter Kit Kat | 523 | 10,8 g | 55,3 g | 28,3 g |
| Kit Kat Mini Kit Kat | 523 | 8,2 g | 58,8 g | 27,9 g |
| Kit Kat King Size Nestlé | 522 | 6,5 g | 61,2 g | 27,4 g |
| Kit Kat chunky Kit Kat | 524 | 7 g | 57,4 g | 29,2 g |
| Kitkat dark KitKat | 524 | 8,1 g | 43 g | 33,3 g |
| Nestlé Kit Kat Bites 104G Suklaakuorrutteinen Vohvelipatukka Nestlé | 522 | 6,1 g | 62,9 g | 26,9 g |
| Kitkat Nestlé | 521 | 6,8 g | 60 g | 27,7 g |
| Kit Kat Nestlé | 521 | 8,5 g | 58,8 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat?
100 g of Kit Kat has 523 kcal.
How much protein is in Kit Kat?
Kit Kat contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,8 g).
How many carbs are in Kit Kat?
Kit Kat has 58,8 g of total carbohydrates per 100 g, including 47,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit Kat?
Kit Kat contains 27,9 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
How much sodium is in Kit Kat?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035028760. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.