K.I.S.S. bites
K.I.S.S. bites contains 403 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 42 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 17,7 g | 23 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 43,1 g | 16 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 39,3 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 46 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for snacks (median 7,3 g)
- Fiber10,1 gin the top quarter of snacks (median 4 g)
- Sugars39,3 gin the top quarter of snacks (median 4,9 g)
- Fat17,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat6,6 gabove the median for snacks (median 3,6 g)
- Sodium280 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
(for Chocolate Peanut) Dates, Peanuts (23%), Coconut, Cocoa (9%), Date Syrup, Almonds, Cashews, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in K.I.S.S. bites?
100 g of K.I.S.S. bites has 403 kcal.
Is K.I.S.S. bites high in protein?
K.I.S.S. bites contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in K.I.S.S. bites?
K.I.S.S. bites has 43,1 g of total carbohydrates per 100 g, including 10,1 g of fiber and 39,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in K.I.S.S. bites?
K.I.S.S. bites contains 17,7 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in K.I.S.S. bites?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421904997783. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.