Kiphamflakes
Kiphamflakes contains 206 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,4 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,4 gabove the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat15,2 gabove the median for kød (median 8,6 g)
- Saturated fat4,5 gabove the median for kød (median 3,1 g)
- Sodium484 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled pork Grill Mi | 206 | 19 g | 1 g | 14 g |
| Andouille Sausage Porter Road | 206 | 12,8 g | 2,8 g | 16,1 g |
| Sigir salami Marmara | 206 | 12,4 g | 0,7 g | 17,1 g |
| Juicy Pineapple Pork Stick Singing Pastures | 206 | 26,5 g | 5,9 g | 7,4 g |
| lamb leg bulk chops momed woolworth | 206 | 20,3 g | 0 g | 14,7 g |
| Original Pork Stick Singing Pastures | 206 | 26,5 g | 2,9 g | 7,4 g |
| Pork BBQ Brookwood Farms | 206 | 10,6 g | 26,5 g | 5,9 g |
| Grilled Beef With Garlic Slices Jumbo Omusubi Hanamusubi | 206 | 4,8 g | 33,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiphamflakes?
100 g of Kiphamflakes has 206 kcal.
Is Kiphamflakes high in protein?
Kiphamflakes contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Kiphamflakes?
Kiphamflakes has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiphamflakes?
Kiphamflakes contains 15,2 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Kiphamflakes?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452793099. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.