KIND bar
KIND bar contains 425 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 29 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 313 mg | 14 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 12,5 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 29 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of snacks (median 7,1 g)
- Fiber17,5 gin the top quarter of snacks (median 3,9 g)
- Sugars12,5 gabove the median for snacks (median 5 g)
- Fat37,5 gin the top quarter of snacks (median 21,1 g)
- Saturated fat7,5 gabove the median for snacks (median 3,6 g)
- Sodium313 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KIND bar?
100 g of KIND bar has 425 kcal.
Is KIND bar high in protein?
KIND bar contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in KIND bar?
KIND bar has 40 g of total carbohydrates per 100 g, including 17,5 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KIND bar?
KIND bar contains 37,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in KIND bar?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652296796. License: ODbL 1.0 (Open Food Facts). Source record dated 28. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.