Kiirkaera-Helbed
Packaged product Andre fødevarer Coop
Kiirkaera-Helbed contains 389 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 0,63 g | 0,8 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Sodium | not reported | |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 5,1 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for andre fødevarer (median 7 g)
- Fiber4,8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars5,1 gabove the median for andre fødevarer (median 3,4 g)
- Fat0,63 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0,16 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 4740660011447
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiirkaera-Helbed?
100 g of Kiirkaera-Helbed has 389 kcal.
Is Kiirkaera-Helbed high in protein?
Kiirkaera-Helbed contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Kiirkaera-Helbed?
Kiirkaera-Helbed has 66,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiirkaera-Helbed?
Kiirkaera-Helbed contains 0,63 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740660011447. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2026. Imported 6. november 2026.
Last updated: . Source description: "KIIRKAERA-HELBED". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.