Keto bread
Packaged product Brød og bagværk fitbakes
Keto bread contains 258 kcal per 100 g. A serving, 1 slice, 24 g (24 g) provides about 62 kcal.
Roughly 46 % of its calories come from protein, with 39 % from fat and 14 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 525 mg | 23 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,8 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 14 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Wheat protein, soy flour, whole spelt flour, soy meal, flax seeds, sunflower seeds, sesame seeds, rye flour, wheat bran, dry sourdough, dry yeast, salt, barley malt flour, emulsifier (calcium carbonate) and preservative (calcium propionate). Contains: Cereals with gluten, soy, sesame seeds. This product may contain traces of: egg, milk, lupine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| H&B chilled multi-seed loaf Holland and Barrett | 248 | 30 g | 1,5 g | 10 g |
| Seaded artisan loaf Heylo | 230 | 25,7 g | 1 g | 10,7 g |
| Timber Wolf Keto Seeds Bread inked KETO | 150 | 13,3 g | 36,7 g | 6,7 g |
| 5 Seed Keto Bread Lewis Bake Shop | 143 | 17,9 g | 32,1 g | 5,4 g |
| Keto bread L’oven fresh | 125 | 14,3 g | 35,7 g | 3,6 g |
| Carbonaut Gluten Free Bread Carbonaut | 118 | 2,9 g | 47,1 g | 7,4 g |
| Keto Bread Lewis' Better Way | 107 | 17,9 g | 32,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto bread?
100 g of Keto bread has 258 kcal. Serving, 1 slice, 24 g (24 g): about 62 kcal.
Is Keto bread high in protein?
Keto bread contains 28,8 g of protein per 100 g (58 % of the 50 g Daily Value), or 6,9 g in serving, 1 slice, 24 g (24 g). About 46 % of its calories come from protein.
How many carbs are in Keto bread?
Keto bread has 8,8 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto bread?
Keto bread contains 10,8 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Keto bread?
100 g contains 525 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060572340428. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.