Ketchup
Packaged product Suppe og saucer La constancia
Ketchup contains 107 kcal per 100 g. A serving, 15 g (15 g) provides about 16 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 845 mg | 37 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 24 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for suppe og saucer (median 1,3 g)
- Fiber0,8 gabove the median for suppe og saucer (median 0,5 g)
- Sugars24 gin the top quarter of suppe og saucer (median 4 g)
- Fat0,3 gbelow the median for suppe og saucer (median 4,2 g)
- Saturated fat0,1 gbelow the median for suppe og saucer (median 0,5 g)
- Sodium845 mgabove the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La constancia
- Barcode
- 7702097032751
- Quantity
- 400 g
- Label serving
- 15 g
- Category
- dagligvarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato Paste, Sugar, Vinegar, Salt, Thickeners (CMC, Xanthan Gum),"Dehydrated Onion, Natural Flavor (Ketchup), Antioxidant (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup sobres individuales Hacendado | 107 | 1,1 g | 24,7 g | 0,2 g |
| Hot Ketchup, 460 Grammes, Marque Heinz Heinz | 107 | 1,2 g | 23,3 g | 0,1 g |
| Hot Chilli Ketchup Heinz | 107 | 1,2 g | 23,3 g | 0,1 g |
| Premium oyster sauce Megachef | 107 | 2,5 g | 24 g | 0,2 g |
| Parsley Sauce Marks & Spencer | 107 | 1,9 g | 5,6 g | 8,6 g |
| Wakims foods, hommus with spinach Wakims Foods | 107 | 3,3 g | 13,3 g | 3,3 g |
| Sauce Sriracha PSP | 107 | 1,2 g | 23,3 g | 1,5 g |
| Sauce de piment Sriracha psp | 107 | 1,2 g | 23,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 107 kcal. Serving, 15 g (15 g): about 16 kcal.
How much protein is in Ketchup?
Ketchup contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in serving, 15 g (15 g). About 6 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Ketchup?
Ketchup has 25 g of total carbohydrates per 100 g, including 0,8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Ketchup?
100 g contains 845 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702097032751. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.