Kellogg's oats
Packaged product Morgenmadsprodukter Kellogg's
Kellogg's oats contains 349 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.800 mg | 122 % |
| Total carbohydrates L | 67,8 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars1,3 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat9 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat1,7 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium2.800 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 8901499011534
- Quantity
- 425
- Label serving
- 40
- Category
- vegitarian
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (100%) Contains Oats. Kellogg's Oats is sourced from a facility that processes wheat, barley, nuts, soy and milk and may contain these in traces.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Kellogg's oats?
100 g of Kellogg's oats has 349 kcal.
Is Kellogg's oats high in protein?
Kellogg's oats contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Kellogg's oats?
Kellogg's oats has 67,8 g of total carbohydrates per 100 g, including 10 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's oats?
Kellogg's oats contains 9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Kellogg's oats?
100 g contains 2.800 mg of sodium, 122 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499011534. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.