Kefir
Packaged product Drikkevarer Prilac
Kefir contains 55 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of drikkevarer (median 3,3 g)
- Sugars3,8 gbelow the median for drikkevarer (median 4,2 g)
- Fat3,1 gabove the median for drikkevarer (median 2,5 g)
- Saturated fat2,5 gin the top quarter of drikkevarer (median 1,5 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Morango Mimosa | 55 | 3,1 g | 7 g | 1,4 g |
| kefir Laktozsuz Altınkılıç | 55 | 3 g | 3,7 g | 3 g |
| Kefir naturalny Home Food | 55 | 3,2 g | 6 g | 2 g |
| Kefir de vaca sin lactosa Cantero de Letur | 55 | 3,4 g | 3,6 g | 3 g |
| Kefyras 2.5% Zemaitijos | 55 | 3,2 g | 4,8 g | 2,5 g |
| Kefir Fettarm Himbeere Müller | 55 | 3,1 g | 7,2 g | 1,3 g |
| Kefir Valio | 55 | 3,9 g | 3,3 g | 2,5 g |
| High Protein Kefir Maracuja Drink Ehrmann | 55 | 6 g | 4,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 55 kcal.
How much protein is in Kefir?
Kefir contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 3,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,1 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8428433102535. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.