Kefir
Packaged product Drikkevarer Olympus
Kefir contains 57 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 28 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 28 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of drikkevarer (median 3,3 g)
- Sugars4 gbelow the median for drikkevarer (median 4,2 g)
- Fat1 gin the lowest quarter of drikkevarer (median 2,5 g)
- Saturated fat0,6 gin the lowest quarter of drikkevarer (median 1,5 g)
- Sodium56 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurized, partially skimmed cow's milk, kefir culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir My Family | 57 | 3,2 g | 3,9 g | 3,2 g |
| Asda Kefir Asda | 57 | 3 g | 7,8 g | 1,4 g |
| Kefir Asda | 57 | 3 g | 7,8 g | 1,4 g |
| NAPOLACT chefir,330g Napolact | 57 | 3,2 g | 3,7 g | 3,3 g |
| Кефир Простоквашино 3,2% бут. 930г Простоквашино | 57 | 3 g | 4 g | 3,2 g |
| AB-Piimää Suomesta Arla | 57 | 3,1 g | 4,7 g | 2,5 g |
| Kalinka Kefir - Zitrone Müller | 57 | 3 g | 8 g | 1 g |
| Kefír Danone | 57 | 3,3 g | 4,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 57 kcal.
How much protein is in Kefir?
Kefir contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178082757. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.