Κεφίρ
Packaged product Andre fødevarer Μεβγάλ
Κεφίρ contains 48 kcal per 100 g. A serving, 250 ml (250 g) provides about 120 kcal.
Roughly 50 % of its calories come from carbohydrates, with 26 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 50 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gbelow the median for andre fødevarer (median 7 g)
- Sugars6 gabove the median for andre fødevarer (median 3,4 g)
- Fat1,3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,9 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium44 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Μεβγάλ
- Barcode
- 5201083344080
- Quantity
- 500ml
- Label serving
- 250 ml,
- Category
- ρόφημα-γάλακτος-με-καλλιέργεια-κεφίρ-και-γεύση-ροδάκινο
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Φρέσκο-ημιαποβουτυρω - μένο-αγελαδινό-γάλα 97%, ζάχαρη, άρωμα-ροδάκινο, γλυκαντικές ύλες: γλυκοζίτες στεβιόλης, καλλιέργεια κεφίρ, λακτάση. Ο.Σ.Υ.:12,5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Frequently asked questions
How many calories are in Κεφίρ?
100 g of Κεφίρ has 48 kcal. Serving, 250 ml (250 g): about 120 kcal.
How much protein is in Κεφίρ?
Κεφίρ contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,8 g in serving, 250 ml (250 g). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Κεφίρ?
Κεφίρ has 6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Κεφίρ?
Κεφίρ contains 1,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Κεφίρ?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201083344080. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.