Kefir
Packaged product Andre fødevarer La Torre
Kefir contains 75 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 48 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of andre fødevarer (median 6,9 g)
- Sugars3 gbelow the median for andre fødevarer (median 3,5 g)
- Fat3,7 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat2,2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Torre
- Barcode
- 8437018451180
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yahourt fraise Skyr | 75 | 8,5 g | 9,7 g | 0,2 g |
| Skyr bii mangue passion Les 2 Vaches | 75 | 8,6 g | 9,6 g | 0,2 g |
| Carottes râpées assaisonnées Menu Fraîcheur | 75 | 1 g | 6,1 g | 4,5 g |
| Ratatouille Golden Foods | 75 | 1,4 g | 8,7 g | 3,1 g |
| Barista Oatsome | 75 | 0,83 g | 8,8 g | 4,2 g |
| Mogettes cuites au sel de noirmoutier Bonjour Campagne | 75 | 4,9 g | 13 g | 0,5 g |
| Pechuga de pavo Bonnatur Argal | 75 | 16 g | 0,4 g | 1 g |
| Carottes râpées Repère | 75 | 1 g | 6,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 75 kcal.
How much protein is in Kefir?
Kefir contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).
How many carbs are in Kefir?
Kefir has 7,6 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437018451180. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.