Kefir
Packaged product Drikkevarer Danone
Kefir contains 54 kcal per 100 g. A serving, 136.5 g (137 g) provides about 74 kcal.
Roughly 44 % of its calories come from fat, with 31 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 31 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for drikkevarer (median 3,3 g)
- Sugars3,9 gbelow the median for drikkevarer (median 4,2 g)
- Saturated fat1,6 gabove the median for drikkevarer (median 1,5 g)
- Sodium48 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kaukázusi kefir Mizo | 54 | 3,6 g | 3,8 g | 2,7 g |
| Kefir jurajski OSM Skała | 54 | 3,6 g | 5,1 g | 1,8 g |
| Kefir Lidl | 54 | 3,6 g | 3,8 g | 2,7 g |
| Kefir Naturell Arla CULTURA | 54 | 3,5 g | 3,7 g | 2,5 g |
| Kefil Morrisons | 54 | 3 g | 6,3 g | 1,8 g |
| MIZO kaukázusi kefir Mizo | 54 | 3,6 g | 3,8 g | 2,7 g |
| Kaukázusi kefir, lágy ízű Danone | 54 | 3,2 g | 3,9 g | 2,5 g |
| Kéfir natural de cabra sin gluten Yaranza | 54 | 2,9 g | 3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 54 kcal. Serving, 136.5 g (137 g): about 74 kcal.
How much protein is in Kefir?
Kefir contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,4 g in serving, 136.5 g (137 g). About 25 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 3,9 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601050035438. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.