Kefir
Packaged product Drikkevarer Albert Heijn
Kefir contains 42 kcal per 100 ml. A serving, 1 portion, 200 ml (200 ml) provides about 84 kcal.
Roughly 36 % of its calories come from carbohydrates, with 32 % from protein and 32 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 36 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for drikkevarer (median 3,3 g)
- Sugars3,8 gbelow the median for drikkevarer (median 4,2 g)
- Fat1,5 gbelow the median for drikkevarer (median 2,5 g)
- Saturated fat0,5 gin the lowest quarter of drikkevarer (median 1,5 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906696853
- Quantity
- 1 l
- Label serving
- 1 portion (200 ml)
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Halfvolle melk, kefir cultuur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Kefir mild Andechser | 42 | 3,4 g | 3,8 g | 1,5 g |
| Kéfir LACTEL | 42 | 3,3 g | 3,8 g | 1,5 g |
| Do NOT add English if Barcode is sold only in German-speaking countries. And stop writing ALL CAPS Andechser Natur | 42 | 3,4 g | 3,8 g | 1,5 g |
| Kefir Krepko | 42 | 3,2 g | 3,9 g | 1,5 g |
| Kefir De Fruit Gingembre La Sélection des Comptoirs | 42 | 0,1 g | 1 g | 0 g |
| I Love Kefir Vaniglia Nestlé | 42 | 3 g | 4,3 g | 1,3 g |
| Bio-kefir Spar Natur pur | 42 | 3,2 g | 3,9 g | 1,5 g |
| Kefir Mu | 42 | 3,3 g | 3,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 42 kcal. Serving, 1 portion, 200 ml (200 ml): about 84 kcal.
How much protein is in Kefir?
Kefir contains 3,4 g of protein per 100 ml (7 % of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 200 ml (200 ml). About 32 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 3,8 g of total carbohydrates per 100 ml, including 0 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 ml, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Kefir?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906696853. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.