Kauravarras 100 %
Packaged product Brød og bagværk Fazer
Kauravarras 100 % contains 219 kcal per 100 g. A serving, 100 g (100 g) provides about 219 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 2,6 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber6,8 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars2,6 gbelow the median for brød og bagværk (median 3 g)
- Fat4,2 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,7 gabove the median for brød og bagværk (median 0,4 g)
- Sodium440 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WholeMeal Bread Marks & Spencers | 219 | 10,8 g | 37,1 g | 1,7 g |
| Multigrain Olive Oil Crostini Wegamns Food Markets | 219 | 6,3 g | 43,8 g | 0 g |
| Fit den chlieb Penam | 219 | 6 g | 34 g | 5 g |
| Bauernschnitten Glocken Bäckerei | 219 | 6,9 g | 42 g | 1,2 g |
| Chleb żytni razowy Oskroba | 219 | 4,8 g | 44 g | 1,8 g |
| Dreisaatbrot Mühlengold | 219 | 6,4 g | 34,4 g | 3,8 g |
| Vehnä-Ruismaalaisleipä Väyrynen | 219 | 7 g | 41,1 g | 1,9 g |
| German Bread Çörəkçi | 219 | 6,6 g | 46,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kauravarras 100 %?
100 g of Kauravarras 100 % has 219 kcal. Serving, 100 g (100 g): about 219 kcal.
How much protein is in Kauravarras 100 %?
Kauravarras 100 % contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,1 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Kauravarras 100 %?
Kauravarras 100 % has 33 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kauravarras 100 %?
Kauravarras 100 % contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Kauravarras 100 %?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6413467303500. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.