Kashi joi
Packaged product Andre fødevarer Kashi
Kashi joi contains 473 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 109 mg | 5 % |
| Total carbohydrates L | 47,3 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 18,2 g | |
| Protein L | 14,5 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gabove the median for andre fødevarer (median 7 g)
- Sugars18,2 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat27,3 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat3,6 gabove the median for andre fødevarer (median 1,9 g)
- Sodium109 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627110361
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Oreo | 473 | 5,5 g | 68,2 g | 19,5 g |
| Slim Jim Original Monster Size Slim Jim | 473 | 21,8 g | 14,5 g | 36,4 g |
| Barre energetique Kashi | 473 | 18,2 g | 43,6 g | 27,3 g |
| Joi Barre énergétique aux noix Kashi | 473 | 18,2 g | 43,6 g | 27,3 g |
| Granolove Prana | 473 | 9,1 g | 56,4 g | 23,6 g |
| Oreo festive favourites Oreo | 473 | 5,5 g | 68,2 g | 19,5 g |
| Maamoul aux pistaches Safa | 473 | 10,9 g | 52,7 g | 25,5 g |
| fruta mixta SAN JORGE | 473 | 5,5 g | 74,5 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kashi joi?
100 g of Kashi joi has 473 kcal.
Is Kashi joi high in protein?
Kashi joi contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Kashi joi?
Kashi joi has 47,3 g of total carbohydrates per 100 g, including 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kashi joi?
Kashi joi contains 27,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Kashi joi?
100 g contains 109 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627110361. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.