Karums Plombira
Packaged product Andre fødevarer Kārums
Karums Plombira contains 354 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 159 kcal.
Roughly 58 % of its calories come from fat, with 30 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 14,8 g | 74 % |
| Sodium L | 0,03 mg | 0 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 25,8 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 30 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for andre fødevarer (median 7 g)
- Sugars25,8 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat22,8 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat14,8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium0,03 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kārums
- Barcode
- 4750025000665
- Label serving
- 1 portion (45 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Langkorn Reis Reis | 354 | 6,7 g | 80 g | 0,5 g |
| Mousse de porc au piment oiseau Jean Brunet | 354 | 11,1 g | 3,2 g | 33,1 g |
| Spirale Pasta Mare | 354 | 12 g | 72 g | 1,5 g |
| Obstsalat Classic REWE to go | 354 | 8,1 g | 58 g | 7 g |
| Breite Bandnudeln Spar Premium | 354 | 12 g | 68 g | 2,8 g |
| Mix Pour Pain De Riz+chataigne 20% Exquidia | 354 | 5,1 g | 74,5 g | 1,2 g |
| boni bio spaghetti boni | 354 | 12 g | 72 g | 1,5 g |
| Millet aux légumes Moulin des moines | 354 | 13,5 g | 63,5 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karums Plombira?
100 g of Karums Plombira has 354 kcal. Serving, 1 portion, 45 g (45 g): about 159 kcal.
Is Karums Plombira high in protein?
Karums Plombira contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 45 g (45 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Karums Plombira?
Karums Plombira has 26,7 g of total carbohydrates per 100 g, including 25,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karums Plombira?
Karums Plombira contains 22,8 g of fat per 100 g, of which 14,8 g is saturated (74 % of the Daily Value).
How much sodium is in Karums Plombira?
100 g contains 0,03 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750025000665. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.