Karski Cheese
Packaged product Mælk og æg Lidl
Karski Cheese contains 343 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat26 gbelow the median for mælk og æg (median 26,7 g)
- Saturated fat18 gabove the median for mælk og æg (median 17 g)
- Sodium393 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arla Ko Billinge 26% Skivad Billinge | 343 | 26 g | 0 g | 26 g |
| Fromage à pâte mi-dure en tranches Coop Prix Garantie | 343 | 25 g | 4,9 g | 27 g |
| Billinge Arla | 343 | 26 g | 0,5 g | 26 g |
| Le Petit Crémeux Gutes Land | 343 | 16 g | 0,1 g | 31 g |
| Butterkäse in Scheiben Kaufland | 343 | 25 g | 0,1 g | 27 g |
| Ser Liliput Mlekpol | 343 | 25 g | 0 g | 27 g |
| Francuski meki sir Kaufland | 343 | 16 g | 0,5 g | 31 g |
| Le Cremeux Chêne d'argent | 343 | 16 g | 0,5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karski Cheese?
100 g of Karski Cheese has 343 kcal.
Is Karski Cheese high in protein?
Karski Cheese contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Karski Cheese?
Karski Cheese has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karski Cheese?
Karski Cheese contains 26 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Karski Cheese?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900857011998. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.