Karis
Packaged product Andre fødevarer Saldva
Karis contains 316 kcal per 100 g. A serving, 100 g (100 g) provides about 316 kcal.
Roughly 47 % of its calories come from carbohydrates, with 32 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 2.800 mg | 122 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 7 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 47 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for andre fødevarer (median 6,9 g)
- Fiber23 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars7 gabove the median for andre fødevarer (median 3,5 g)
- Fat9,5 gabove the median for andre fødevarer (median 6,4 g)
- Sodium2.800 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saldva
- Barcode
- 4770173814358
- Label serving
- 100 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imbir Herbapol | 316 | 0 g | 79 g | 0 g |
| Malina z melisą Herbapol | 316 | 0 g | 79 g | 0 g |
| Frisella integrale Gecchele | 316 | 9,5 g | 63,7 g | 2,5 g |
| American Singles Essential Everyday | 316 | 15,8 g | 10,5 g | 21 g |
| Magret de Canr du sud-ouest Monoprix Gourmet | 316 | 17 g | 1,3 g | 27 g |
| Pain De Mir - Special Foie Gras St rolan | 316 | 9,3 g | 53 g | 6,8 g |
| Pollen De Saule Bio Pollenergie ARISTÉE Pollenergie | 316 | 19,6 g | 49,7 g | 7,2 g |
| Pâtes Au Maïs Linguine Sans Gluten PPURA | 316 | 9 g | 71,2 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karis?
100 g of Karis has 316 kcal. Serving, 100 g (100 g): about 316 kcal.
Is Karis high in protein?
Karis contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Karis?
Karis has 32 g of total carbohydrates per 100 g, including 23 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karis?
Karis contains 9,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Karis?
100 g contains 2.800 mg of sodium, 122 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. november 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770173814358. License: ODbL 1.0 (Open Food Facts). Source record dated 10. november 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.