Kale, Cotija & Egg White
Packaged product Mælk og æg Amazon Kitchen
Kale, Cotija & Egg White contains 420 kcal per 100 g. A serving, 213.0 g (213 g) provides about 895 kcal.
Roughly 55 % of its calories come from carbohydrates, with 29 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6 g | 30 % |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 4 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 55 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for mælk og æg (median 8 g)
- Fiber5 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars4 gabove the median for mælk og æg (median 3,9 g)
- Fat13 gabove the median for mælk og æg (median 10 g)
- Saturated fat6 gabove the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Kitchen
- Barcode
- 4832353212702
- Label serving
- 213.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Jelly and Oats Bob's Red Mill | 420 | 14 g | 56 g | 16 g |
| Love Veggie - Chèvre Tomates marinées Daunat | 420 | 13 g | 45 g | 19 g |
| Harvest salad with grilled chicken and creamy Dijon dressing Trader joes | 420 | 16 g | 16 g | 32 g |
| Orange Creams Waterbridge | 420 | 10 g | 76 g | 12 g |
| Gluten Free Oats, Peanut Butter & Jelly Flavour Bar Bob's Red Mill | 420 | 14 g | 56 g | 16 g |
| Tasty Grated Natural Cheddar Cheese Cowhead | 420 | 23,2 g | 4 g | 36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale, Cotija & Egg White?
100 g of Kale, Cotija & Egg White has 420 kcal. Serving, 213.0 g (213 g): about 895 kcal.
Is Kale, Cotija & Egg White high in protein?
Kale, Cotija & Egg White contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 34,1 g in serving, 213.0 g (213 g). About 16 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Kale, Cotija & Egg White?
Kale, Cotija & Egg White has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale, Cotija & Egg White?
Kale, Cotija & Egg White contains 13 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4832353212702. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.