Kakao
Packaged product Sweets og Desserter Dm Bio
Kakao contains 387 kcal per 100 g. A serving, 5.0 g (5 g) provides about 19 kcal.
Roughly 58 % of its calories come from fat, with 27 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 31 g | 111 % |
| Total sugars L | 0,3 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 15 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for sweets og desserter (median 20 g)
- Fiber31 gin the top quarter of sweets og desserter (median 28,2 g)
- Sugars0,3 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Fat21 gin the top quarter of sweets og desserter (median 11 g)
- Saturated fat13 gin the top quarter of sweets og desserter (median 7 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dm Bio
- Barcode
- 0058127084496
- Quantity
- 125 g
- Label serving
- 5.0 g
- Category
- Kakaopulver
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao Idéal | 387 | 22,4 g | 11,6 g | 20,6 g |
| Tierra madre cacao instantáneo ecológico Intermon Oxfam | 387 | 4,6 g | 82,8 g | 2,9 g |
| Kakao Schwach Entölt dmBio | 387 | 22 g | 12 g | 21 g |
| Baking Cocoa Aldi | 387 | 22,4 g | 11,6 g | 20,6 g |
| Unsweetened Cocoa Powder Amazon Grocery | 387 | 22,4 g | 11,6 g | 20,6 g |
| Cacao & raspberry protein balls Alesto | 387 | 14 g | 44 g | 15 g |
| Cacao bio en poudre Nature Active Bio | 387 | 22 g | 12 g | 21 g |
| Cacao instantáneo Alimerka | 387 | 4,3 g | 80,2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 387 kcal. Serving, 5.0 g (5 g): about 19 kcal.
Is Kakao high in protein?
Kakao contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 1,1 g in serving, 5.0 g (5 g). About 27 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 20 g).
How many carbs are in Kakao?
Kakao has 12 g of total carbohydrates per 100 g, including 31 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. december 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058127084496. License: ODbL 1.0 (Open Food Facts). Source record dated 3. december 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.