Kakao
Packaged product Sweets og Desserter Allfair
Kakao contains 389 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 27 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13,2 g | 66 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 30,8 g | 110 % |
| Total sugars L | 0,3 g | |
| Protein L | 22,3 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 15 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gabove the median for sweets og desserter (median 20 g)
- Fiber30,8 gabove the median for sweets og desserter (median 28,3 g)
- Sugars0,3 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Fat21 gin the top quarter of sweets og desserter (median 11 g)
- Saturated fat13,2 gin the top quarter of sweets og desserter (median 7 g)
- Sodium40 mgabove the median for sweets og desserter (median 21 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allfair
- Barcode
- 4026363733672
- Quantity
- 125g
- Category
- Kakaopulver
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa powder Callebaut | 389 | 20 g | 9,1 g | 23 g |
| Instantaneo al Cacao Eroski | 389 | 3,5 g | 84 g | 3,6 g |
| Cacao En Poudre Delhaize | 389 | 22 g | 12 g | 21 g |
| Cacao amaro crastan | 389 | 22 g | 13 g | 21 g |
| Cacao amaro Iper | 389 | 22 g | 13 g | 21 g |
| Cacao en poudre Belbake | 389 | 23,3 g | 10 g | 21,9 g |
| Cola Cao Turbo Cola Cao | 389 | 5,5 g | 82 g | 3 g |
| Cacao en poudre Vahiné | 389 | 20 g | 12 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 389 kcal.
Is Kakao high in protein?
Kakao contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 20 g).
How many carbs are in Kakao?
Kakao has 12,4 g of total carbohydrates per 100 g, including 30,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 21 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
How much sodium is in Kakao?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026363733672. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.