Jura Käse

Packaged product Måltider og disketter Mmmh

Jura Käse contains 381 kcal per 100 g. A serving, 145.0 g (145 g) provides about 552 kcal.

Roughly 62 % of its calories come from fat, with 21 % from carbohydrates and 17 % from protein (estimated with general energy factors).

That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Jura Käse by Mmmh, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
381kcal per 100 g
16 gprotein
20 gcarbohydrates
26 gfat
552kcal in serving, 145.0 g (145 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 26 g 33 %
Saturated fat L 0 g 0 %
Sodium L 600 mg 26 %
Total carbohydrates L 20 g 7 %
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 16 g 32 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 21 %Fat: 62 %381kcal / 100 g
  • Protein 17 %
  • Carbohydrates 21 %
  • Fat 62 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of måltider og disketter (median 10,6 g)
  • Sugars0 gin the lowest quarter of måltider og disketter (median 2,4 g)
  • Fat26 gin the top quarter of måltider og disketter (median 10,3 g)
  • Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,8 g)
  • Sodium600 mgabove the median for måltider og disketter (median 506 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mmmh
Barcode
7610029210477
Quantity
145g
Label serving
145.0 g
Category
Sandwicher
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fromage à pâte dure suisse 45%, pain 40% (farine, eau, huile de tournesol, lait en poudre, oeuf, levain, protéine de blé, sel de cuisine iodé, émulsifiants : mono et digylcérides d'acides gras, lactose, protéines de lait, sucre, acide ascorbique), mayonnaise à la moutarde 15% (huile de tournesol, eau, poudre d'oeuf, amidon de mais, moutarde, vinaigre, sel iodé, sucre)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Grilled American Cheese Sandwich Lily's 381 9,3 g 35,1 g 22,7 g
Egg & Lettuce Sandwitch Coles 379 14,6 g 33,5 g 19,4 g
Turkey, Pesto & Swiss Cheese Pockets La Boulangerie 378 14,4 g 30 g 22,2 g
Natural choice wrap pepperoni & cheese Hormel 377 18,2 g 19,5 g 24,7 g
Greggs bacon &cheese wrap Greggs 377 15 g 26 g 24 g
Hormel, rev, wrap Hormel 377 15,6 g 19,5 g 26 g
Protein PB&J Jams Strawberry Jams 377 13,2 g 40,8 g 17,1 g
Sandwich Hummus migrolino 386 15 g 35 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Jura Käse?

100 g of Jura Käse has 381 kcal. Serving, 145.0 g (145 g): about 552 kcal.

Is Jura Käse high in protein?

Jura Käse contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 23,2 g in serving, 145.0 g (145 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10,6 g).

How many carbs are in Jura Käse?

Jura Käse has 20 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jura Käse?

Jura Käse contains 26 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Jura Käse?

100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7610029210477. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.

Last updated: . Source description: "JURA KÄSE". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.