Joghurt
Packaged product Mælk og æg Optiwell
Joghurt contains 44 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 31 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,8 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 67 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for mælk og æg (median 3,8 g)
- Sugars5,8 gbelow the median for mælk og æg (median 10,3 g)
- Fat0,1 gin the lowest quarter of mælk og æg (median 2,7 g)
- Saturated fat0,05 gin the lowest quarter of mælk og æg (median 1,6 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optiwell
- Barcode
- 4040600998877
- Quantity
- 4x 125g
- Category
- Pigget annona / guanabana
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Smoothies Jamba | 44 | 0,88 g | 9,7 g | 0 g |
| Protein yogurt kokos Cheasy | 44 | 6,1 g | 4,1 g | 0,1 g |
| Quinoa & Aveia Margui | 44 | 4,6 g | 6 g | 0,2 g |
| Jogurt Triple Dukat | 44 | 5,4 g | 4,7 g | 0,1 g |
| Cremoso natural desnatado Celgan | 44 | 4,7 g | 6 g | 0,1 g |
| Këfir MULLER 0% GRASSI, Pesca-Mango Muller | 44 | 4,5 g | 5,4 g | 0,1 g |
| Yogurt magro biologico Naturasì | 44 | 4,3 g | 4,8 g | 0,8 g |
| Eila laktoositon luonnonjogurtti rasvaton asidofilus + bifido Valio | 44 | 4,7 g | 4,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 44 kcal.
How much protein is in Joghurt?
Joghurt contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 3,8 g).
How many carbs are in Joghurt?
Joghurt has 7,3 g of total carbohydrates per 100 g, including 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 0,1 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
How much sodium is in Joghurt?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4040600998877. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.