Jamon Serrano
Packaged product Sweets og Desserter Propan
Jamon Serrano contains 236 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 236 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 29,9 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 0,3 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,9 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat12,8 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium360 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Propan
- Barcode
- 9338089001146
- Label serving
- 1 portion (100 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 鲜果脆巧冰 (Raspberry Chocolate) 植有乐 | 236 | 2,9 g | 16,3 g | 17,9 g |
| Buttermilk Mini Pancakes De Wafelbakkers | 236 | 4,5 g | 41,8 g | 4,5 g |
| Peach Pie Pag | 236 | 2,7 g | 30,9 g | 12,7 g |
| Mini Cookies & Cream Bar Our Compliments | 236 | 3,6 g | 25,5 g | 12,7 g |
| Sugar Shack Swirl Ice Cream Stewart’s | 236 | 3,6 g | 25,5 g | 14,5 g |
| Honey Smoked Salmon Gosselin Smokehouses | 236 | 21,8 g | 14,5 g | 10,9 g |
| Kit Kat Minis Ice Cream Bars Nestlé | 236 | 1,8 g | 25,5 g | 14,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 236 kcal. Serving, 1 portion, 100 g (100 g): about 236 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 29,9 g of protein per 100 g (60 % of the 50 g Daily Value), or 29,9 g in serving, 1 portion, 100 g (100 g). About 51 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 12,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9338089001146. License: ODbL 1.0 (Open Food Facts). Source record dated 27. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.