Jamon Serrano
Jamon Serrano contains 273 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 234 kcal per 100 g across 288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of kød (median 31 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat16 gin the top quarter of kød (median 12 g)
- Saturated fat5,9 gin the top quarter of kød (median 4,3 g)
- Sodium2.000 mgabove the median for kød (median 1.920 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489140382
- Category
- Serrano skinke
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Veta Negra | 274 | 30 g | 0,7 g | 17 g |
| Jamón paleta Bodega españa e hijos | 272 | 30 g | 0 g | 17 g |
| Jambon Cru Aoste | 275 | 26 g | 0 g | 19 g |
| Pizcas de jamón de cebo ibérico 50 % Dia | 276 | 33 g | 0,1 g | 16 g |
| Serrano Gran Reserva Lille Skinkefabrikk | 270 | 31,8 g | 0,5 g | 15,9 g |
| Jamón serrano gran reserva martinez somalo | 270 | 31,8 g | 0,5 g | 15,9 g |
| Jamón Serrano Gran Reserva martinez somalo | 270 | 31,8 g | 0,5 g | 15,9 g |
| Jamón serrano reserva froiz | 280 | 26,9 g | 0,8 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 273 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 31 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 16 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489140382. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.