Jamón Serrano
Jamón Serrano contains 250 kcal per 100 g. A serving, 100 g (100 g) provides about 250 kcal.
Roughly 50 % of its calories come from fat, with 48 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 1.770 mg | 77 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 1 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the lowest quarter of kød (median 31 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Fat14 gabove the median for kød (median 12 g)
- Saturated fat5,9 gin the top quarter of kød (median 4,3 g)
- Sodium1.770 mgbelow the median for kød (median 1.920 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083404542
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Serrano skinke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pig meat, salt, antioxidants (E301), preservatives (E252, E250)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano reserva Eliges | 250 | 30 g | 0,9 g | 14 g |
| Jamón serrano Noel | 250 | 30 g | 0,9 g | 14 g |
| Jambon serrano Charcupac | 250 | 32 g | 1,1 g | 13 g |
| Jambon Serrano Noel | 250 | 30 g | 0,9 g | 14 g |
| Serrant schinken Noel | 250 | 30 g | 0,9 g | 14 g |
| Jamón Serrano Comercial Logística Calamocha | 251 | 33,3 g | 0,5 g | 12,8 g |
| Jamón serrano bodega Lidl | 249 | 33 g | 0 g | 13 g |
| Jamón serrano reserva Bonjamón | 249 | 27 g | 1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 250 kcal. Serving, 100 g (100 g): about 250 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 31 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 14 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Jamón Serrano?
100 g contains 1.770 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083404542. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.