Jamón Serrano
Jamón Serrano contains 188 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 22 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 234 kcal per 100 g across 288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 1.720 mg | 75 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 34,1 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 5 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,1 gin the top quarter of kød (median 31 g)
- Sugars0,7 gabove the median for kød (median 0,5 g)
- Fat4,7 gin the lowest quarter of kød (median 12 g)
- Saturated fat1,8 gin the lowest quarter of kød (median 4,3 g)
- Sodium1.720 mgbelow the median for kød (median 1.920 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espina
- Barcode
- 8423389012105
- Quantity
- 300 g
- Category
- Serrano skinke
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano Mayoral | 191 | 37,3 g | 0,5 g | 4,7 g |
| Jambon serano grande reserve 15 mois Despi | 183 | 0,1 g | 0,4 g | 2,9 g |
| Jamon serrano jamones volatin | 183 | 39,3 g | 0,4 g | 2,7 g |
| Jambon Serrano Despi | 183 | 39,3 g | 0,4 g | 2,9 g |
| Chiffonnade de jambon serrano Ventula | 193 | 31 g | 0,7 g | 7,4 g |
| Jambon serrano MONVERVI | 193 | 31 g | 0,7 g | 7,4 g |
| Jamón serrano reserva La Tabla de Aldi | 193 | 30 g | 1 g | 7,6 g |
| Tapitas Serrano Schinken 11 Monate Edeka | 193 | 31 g | 0,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 188 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 34,1 g of protein per 100 g (68 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 31 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 2,4 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 4,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Jamón Serrano?
100 g contains 1.720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423389012105. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.