Jamón Serrano
Packaged product Sweets og Desserter EROSKI
Jamón Serrano contains 250 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 48 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 4.500 mg | 196 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 1 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat14 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat5,9 gabove the median for sweets og desserter (median 5,6 g)
- Sodium4.500 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EROSKI
- Barcode
- 8480010056747
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| British Apple Pie Marks & Spencer | 250 | 3,2 g | 36,6 g | 9,7 g |
| karamel sutra core non-dairy frozen dessert Ben and jerrys | 250 | 2,3 g | 33,3 g | 12,1 g |
| Chicken Nuggets (Hot Honey) McSweeney's | 250 | 25 g | 21,4 g | 5,4 g |
| Black Raspberry Chocolate Chunk Ice Cream Maple Valley Ice Cream | 250 | 3 g | 28 g | 15 g |
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| Strawberry Jam Tennessee’s Best | 250 | 0 g | 65 g | 0 g |
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| Americone Dream Non-Dairy Frozen Dessert Ben & Jerry's | 250 | 2,2 g | 33,8 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 250 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 14 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Jamón Serrano?
100 g contains 4.500 mg of sodium, 196 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010056747. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.