Jamón Pavo cocido
Jamón Pavo cocido contains 85 kcal per 100 g. A serving, 22 slices, 225 g (225 g) provides about 191 kcal.
Roughly 62 % of its calories come from protein, with 27 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 12 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of kød (median 20 g)
- Sugars2 gin the top quarter of kød (median 0,6 g)
- Fat2,5 gin the lowest quarter of kød (median 3,5 g)
- Saturated fat0,7 gin the lowest quarter of kød (median 1,4 g)
- Sodium1.000 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489257295
- Label serving
- 22 slices (225 g)
- Category
- Hvidt skinke
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón pavo finas lonchas MERCADONA | 85 | 14 g | 1,5 g | 2,5 g |
| Jambon Ham Vegan Quorn | 85 | 7,2 g | 3,7 g | 3 g |
| Jambon Supérieur Sans couenne Bio Village | 85 | 22 g | 0,2 g | 3,4 g |
| Jambon Fumé A L'ancienne Gaston | 86 | 15,7 g | 1,4 g | 2,1 g |
| Jamón Cocido lonchas finas Elpozo | 86 | 15 g | 2 g | 2 g |
| Prosciutto cotto Penny | 84 | 15 g | 1,5 g | 2 g |
| Yogur natural de frutos Casademont | 84 | 3,8 g | 14 g | 1,5 g |
| Jamon cocido Noel Noel | 84 | 15 g | 1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Pavo cocido?
100 g of Jamón Pavo cocido has 85 kcal. Serving, 22 slices, 225 g (225 g): about 191 kcal.
Is Jamón Pavo cocido high in protein?
Jamón Pavo cocido contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 29,3 g in serving, 22 slices, 225 g (225 g). About 62 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Jamón Pavo cocido?
Jamón Pavo cocido has 2,5 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Pavo cocido?
Jamón Pavo cocido contains 2,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Jamón Pavo cocido?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489257295. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.