Jamón
Packaged product Sweets og Desserter gurma
Jamón contains 539 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 5,6 g)
- Sugars1,2 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat35 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat3,2 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium680 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gurma
- Barcode
- 8436546054733
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kryddernelliker, hvid chokolade | 539 | 5,9 g | 59,2 g | 32,1 g |
| Kryddernelliker, overfladebehandling af konditorvarer, butterscotch | 539 | 2,2 g | 67,1 g | 29,1 g |
| Kryddernelliker, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | 539 | 5,8 g | 63 g | 29,3 g |
| Lindt Lindor Chocolate Easter Egg Lindt | 539 | 7 g | 57 g | 31 g |
| Chocolate spread Nutella | 539 | 6,3 g | 57,5 g | 30,9 g |
| Sweet & salty nuts & veggies Graze | 539 | 7,5 g | 30 g | 34 g |
| Bombones de Chocolate Surtido Ibercacao | 539 | 7,2 g | 48 g | 34 g |
| Cook's White Chocolate Chips Sainsbury's | 539 | 3,2 g | 69,5 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón?
100 g of Jamón has 539 kcal.
How much protein is in Jamón?
Jamón contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Jamón?
Jamón has 48 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón?
Jamón contains 35 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Jamón?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436546054733. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.