jamon curado
Packaged product Sweets og Desserter Coaliment
Jamon curado contains 212 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 42 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 2.240 mg | 97 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 1 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat10 gin the lowest quarter of sweets og desserter (median 12 g)
- Saturated fat4,1 gbelow the median for sweets og desserter (median 4,2 g)
- Sodium2.240 mgin the top quarter of sweets og desserter (median 2.000 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coaliment
- Barcode
- 8413176927521
- Quantity
- 75 g
- Category
- jamon-curado
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon curado Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamón curado Navidul | 212 | 30 g | 0,5 g | 10 g |
| Paleta curada Eliges | 212 | 30 g | 0,6 g | 10 g |
| Jamón curado Eroski | 212 | 30 g | 0,6 g | 10 g |
| Jamón Curado Reserva Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamon Curado Lonchas Eliges | 212 | 30 g | 0,6 g | 10 g |
| Jamón curado Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamón curado Noel | 212 | 30 g | 0,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jamon curado?
100 g of jamon curado has 212 kcal.
Is jamon curado high in protein?
Jamon curado contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 56 % of its calories come from protein.
How many carbs are in jamon curado?
Jamon curado has 0,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jamon curado?
Jamon curado contains 10 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in jamon curado?
100 g contains 2.240 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413176927521. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.