Jamón Cocido
Packaged product Sweets og Desserter espina
Jamón Cocido contains 99 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 26 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99,3 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 8 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars1,2 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat2,5 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium800 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- espina
- Barcode
- 8423389012501
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pudding Snacks Shur Fine | 99 | 1,2 g | 23,6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Cocido?
100 g of Jamón Cocido has 99 kcal.
Is Jamón Cocido high in protein?
Jamón Cocido contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón Cocido?
Jamón Cocido has 1,8 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Cocido?
Jamón Cocido contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Jamón Cocido?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423389012501. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.